You are an individual.

There are six fundamental factors based on your bio-individual needs that must be in delicate balance to experience optimal health. These Nutritional Foundations are:

• Nutrition: eating a properly prepared, nutrient-dense, whole food diet.
• Digestion: Absorbing and assimilating the nutrients we eat.
• Blood Sugar Regulation: Ensuring a steady, balanced supply of energy.
• Fatty Acids: Absorbing and utilizing healthy fats for fuel, structure, and healing.
• Mineral Balance: Absorbing and utilizing macro and micro minerals.
• Hydration: Supplying cells and tissues with sufficient water.

In addition to the primary focus of Nutritional Therapy, we accompany other healthy lifestyle choices for optimal health:

• Sleep, Rest & Relaxation
• Stress Management
• Movement & Structural Alignment
• Psychological Health
• Bio-Energetic Health
• Community & Social Support
• Barrier Navigation

Through a combination of tools that assess and analyze your symptoms and nutritional needs, we can prioritize what areas of the body to support your personalized path to optimal health and wellness.